Once the fear of the water is mostly conquered, focus then shifts to technical training. The Adult Advanced program introduces the competitive swim strokes to the adult swimmer: Freestyle, Competitive Backstroke, Breaststroke & Butterfly.
2 Minute Tread, 2 Minute Back Float & 20M (65ft) Swim With No Floation Equipment
5 Minute Tread, 40M (130ft) Freestyle & 40M (130ft) Elementary Backstroke
Class Taught By:
Certified SSI Adult Swim Teacher